A Tennis Ball Could Be All You Need To Relieve Sciatica

The sciatic nerve is the longest nerve in the body, and if irritated or compressed, it can cause unbearable pain, numbness, and tingling in the lower back, through the buttock, down to the legs. According to Mayo Clinic: “Sciatica refers to pain ...

Top 8 Herbs To Balance Your Hormones Naturally

The role of the hormones is extremely important for our overall health since they regulate our digestion, growth, movement, mood, metabolism, reproduction, tissue function, stress levels, and respiration. Very often, people suffer from anxiety, chronic fatigue, weight gain, bloating, and other ...