Almonds are among the healthiest foods we can consume, packed with multiple minerals, vitamins, such as zinc, magnesium, calcium, vitamin E, as well as omega-3 unsaturated fats.
When dry, they are high in enzyme inhibitors which protect the seed from dampness and germination. Yet, when soaked, these inhibitors are neutralized, and they are rich in digestion-favorable compounds.
Here are the benefits of the regular consumption of soaked almonds:
The high calcium and vitamin E content of almonds lowers cholesterol levels.
Improves brain function
Almonds are high in brain-healthy nutrients, as well as L-carnitine and riboflavin, which lower the activity of the brain and prevent Alzheimer’s disease.
Improves heart health
Soaked almonds are rich in protein, potassium, mono-unsaturated fats, vitamin E, which lowers the risk of heart disease, and magnesium, that protects against heart attacks.
Increases energy levels
A daily dose of a handful of soaked almonds will boost your energy levels, and treat fatigue. They are also rich in copper, manganese, and riboflavin, that accelerate metabolism.
Improves Bone Health
The numerous nutrients in almonds, such as phosphorus, strengthen the bones and teeth, and prevent osteoporosis.
Soaked almonds area rich source of insoluble fibers, which elevate the amount of roughage in the body and fight constipation.
Regulates Blood Pressure
Almonds are low in sodium and rich in potassium, so they regulate blood pressure.
Helps weight loss
The regular consumption of soaked almonds can help you lose weight, due to their high amounts of monounsaturated fat, that creates a feeling of fullness and prevents food cravings.
Great during pregnancy
Soaked almonds nourish the mother and the baby, and the folic acid they contain helps the delivery and lowers the risk of birth defects.
Prevents Colon Cancer
Almonds improve the function of the colon and lower the risk of colon cancer.
Soaked almonds provide amazing benefits for the skin as well, so start consuming them every morning and you will soon experience amazing health improvements!