What Causes Water Retention, Bloating And How to Avoid It

The body tissues and the circulatory system might retain water due to various causes, and this might be the actual reason for extra body weight.

The retained water leads to swellings in the legs, ankles, feet, and other body areas, and can be a result of:

  • Excessive intake of sodium
  • Fluctuating hormones or menstrual changes
  • Prolonged periods of standing or sitting
  • Certain medications
  • Flying on an airplane

This issue might also be an early symptom of a more serious condition, such as deep vein thrombosis, fibroids in women and pulmonary edema.

Here are some effective ways to treat water retention:

-- Lower the sugar intake, as it elevates the insulin levels and leads to edema

-- Eat high- fiber foods, such as veggie and fruits, beans, legumes, seeds, and nuts, as they will relieve edema by absorbing water through the small and large intestines

-- Yogurt is rich in protein and nutrients, so it is a powerful water retention remedy

-- The increased intake of fruits and vegetables will help you eliminate the excess water from the body and provide high amounts of nutrients

-- Consume more foods rich in magnesium and potassium, as these minerals treat edema. These include: bananas, sweet potatoes, avocados, tomatoes, and green leafy vegetables.

-- Lower the sodium intake, since its high amounts cause bloating and water retention as the water molecules are attracted to it

-- Drink more water, as water retention can sometimes be caused by a dehydration of the body

-- Vitamin B-6 Supplements can relieve the water retention symptoms, as it has powerful diuretic properties, and will regulate the progesterone and estrogen levels in the body

-- Avoid alcohol and caffeinated drinks as they dehydrate the body and thus force it to retain water

-- Take natural diuretics, such as cranberry juice, dandelion and horsetail leaf tea, to remove the accumulated water from the body.

-- Cardio exercises will elevate the heart rate and speed up metabolism, treating and preventing water retention